Pooja Hegde is a fitness enthusiast; her social media is proof. Often spotted outside her gym, the...
Fitness
Most Bollywood celebrities, from Malaika Arora and Shilpa Shetty to Kareena Kapoor and Alia Bhatt, swear by...
Most of us tend to start our mornings in a hurry, reaching out for the phone to...
Weight loss is a personal journey, but there are many takers for it. Around the world, there...
Do you sleep for 7-8 hours but still wake up feeling sore and tired in the morning?...
Deep stretches, that help build stamina and strengthen the spine, form an integral part of yoga. As...
The key to good health lies in being consistent with your fitness routine, one exercise at a...
Everyone wishes to achieve their fitness goals, but to do that, one needs to be regular with...
Samantha Ruth Prabhu is a fitness enthusiast — a glance at her social media handle is proof....
Many fitness enthusiasts continue to exercise even on days they do not feel well thinking that not...
